Online Group Training Program

High School Athletes

$275/month for 12 months, $150 down payment

  • All regular client benefits.

Don’t want to commit to a full year of monthly payments? Or you don’t have time for extra coaching during the season?

$450 offseason training program

  • 3 months of personalized offseason strength and conditioning programs. With access to 3 Community Zoom Calls

Adult

$450/month for 12 months, $250 down payment

$1200/3months, $250 down payment

-Daily interactive coaching through CoachRX app. Tailored workouts, nutrition habit and lifestyle tracking.

-Monthly Community Zoom calls covering topics collected and selected from you the client.

-Bi-Weekly written Check-In with voice recorded response. Includes in depth coaching around personal fitness and nutrition.

Online One on One Program

$1000/Month for 12 months $500 down payment

$2500/3months $500 down payment

-Access to all Group Training Benefits +

-My personal contact;

Text, Voice Message, Call anytime or Schedule a Face-Time Thurs-Fri 11am-3pm

Email 24/7

- Access to “Parsley” Recipe Database Software

Access to hundreds of meal prep recipes with USDA database nutrition info and allergen labels, Market pricing for budget planing. This recipe library will launch January 2027 and will exist as a benefit of being a client at O.N.E Coach. This will be a living document with recipes being added every month.

(January 2027)

A curated collection of healthy and playful recipes. Using my experience as a professional chef and certified nutritionist I will give clients full access to recipes of my own and those from popular cookbooks, favorite food blogs and famous chefs.

Connor Volker

NASM Certified Personal Trainer

ISSA Certified Nutritionist

O.N.E Coach Mission

My mission is to empower you with a sustainable lifestyle roadmap to take ownership of your health—so that you can be well informed and make intuitive decisions for life.

“We are what we repeatedly do. Excellence, then, is not an act but a habit”- Aristotle

O.N.E Coach Program

Nutrition, Fitness, & Wellbeing.

My coaching model is centered around properly educating and empowering clients to take control of their health for the rest of their life.

“Try not to become a person of success, but rather a person of Value.”- Albert Einstein

O.N.E Coach Philosophy and Core Values

1. Empowerment Through Ownership
Clients are guided to take full ownership of their health, making choices that align with their goals, values, and version of themselves they’d like to become.

2. Rooted in Truth
Everything I teach is rooted in one of the following: scientific studies, ancestral wisdom, life experience, reality—no trends or gimmicks.

3. Simplicity with Integrity
We cut through the noise and bring health back to the basics. Simple, effective, and sustainable strategies—no fluff, no noise, no confusion.

  1. Quality Sleep

  2. Good to Great Nutrition

  3. A Functional Training Program that fits you.

    This is where we start.

4. Consistency x Frequency = Results Good habits take time and energy to build. Consistency is the support for these habits, and your frequency of targeted maintenance on the body determines the intended results and overall longevity of its form.

5. Sustainable Living & Ancestral Wisdom
The path to health is simple. How we eat, move, and coexist with nature is the vehicle on this path.

“If you don’t know who you are, start by discovering what you’re made of.” - O.N.E Coach