Online Group Training Program
$400/month, $250 down payment
$1000/3months, $250 down payment
-Daily interactive coaching through CoachRX app. Tailored workouts, nutrition habit and lifestyle tracking.
-Monthly Group Zoom calls
-Bi-Weekly written Check-In with voice recorded response. Includes in depth coaching around personal fitness, nutrition and mental health.
-Weekly email news letter
Online One on One Program
$1000/Month $500 down payment
$2800/3months $500 down payment
-Access to all Group Training Benefits +
-My personal contact;
Text,Call & Face-Time Mon-Fri 6am-6pm
Email 24/7
-Parsley Software Recipe Database (Spring 2027)
A curated collection of healthy and playful recipes. Using my experience as a chef and a nutritionist I will give clients full access to recipes of my own and those from popular cookbooks, favorite food blogs and famous chefs. I will also be doing custom recipe requests. All clients with one on one coaching may request up to 3 recipes a week to get loaded into Parsley and a free tutorial on how to use the app on their own.
O.N.E Coach Mission
My mission is to empower my clients with the knowledge, tools, and confidence to take ownership of their health—so that they can make informed and intuitive decisions for the rest of their lives.
“We are what we repeatedly do. Excellence, then, is not an act but a habit”- Aristotle
O.N.E Coach Program
Nutrition, Fitness, & Wellbeing.
Our model centers around personalized nutrition and fitness coaching, empowering clients to achieve sustainable lifestyle changes while introducing them into a community of likeminded individuals.
Nutrition Coaching: Drawing from the foundational concepts in Deep Nutrition, & Good Energy we emphasize the significance of whole foods, nutrient density, and ancestral dietary patterns while acknowledging and navigating the conditioned tastes, psychological and Physiological impact of the Standard American Diet. Our goal is to educate clients on making informed and Intuitive dietary choices that enhance overall health and quality of life.
Fitness Coaching: As a certified personal trainer through the National Academy of Sports Medicine (NASM), with years of hands-on experience training alongside respected coaches and working with fellow athletes, I specialize in designing effective workout programs that build strength, flexibility, and endurance. Each plan is tailored to your unique goals, skill level, and access to equipment—whether you're training at home, in the gym, or on the go.
Wellbeing Coaching: We incorporate practices that acknowledge the mental aspect of your relationship with food and fitness. Emotional Awareness, Stress Management and Mental Well-being are integral to achieving long-term success in living a longer fuller life. Aligning your mind and body through breath work, yoga, and meditation practices is just a few techniques to try and implement wellbeing into your life after you’re done reading this.
“Try not to become a person of success, but rather a person of Value.”- Albert Einstein
O.N.E Coach Philosophy and Core Values
1. Empowerment Through Ownership
Clients are guided to take full ownership of their health journey, making choices that align with their goals, values, and vision of a fulfilled life.
2. Rooted in Truth
Everything taught and coached is based on evidence based science, ancestral wisdom, life experience, reality—not trends or gimmicks.
3. Simplicity with Integrity
We cut through the noise and bring health back to the basics. Simple, effective, and sustainable strategies—no fluff, no confusion.
4. Holistic Transformation
We address the whole person—mind, body, and spirit. From nutrition and movement to mindset and purpose, transformation happens on all levels.
5. The Power of TRY
Progress, not perfection. Clients are encouraged to show up with effort, curiosity, and consistency. Trying is enough to create real change.
6. Sustainable Living & Ancestral Wisdom
The path to health includes how we eat, move, and live in harmony with nature and our roots. Regenerative and cyclical with natural world.
7. Authenticity & Alignment
Coaching is grounded in truth, connection, and purpose. We lead by example and invite clients to live in alignment with who they truly are.
“If you don’t know who you are, start by discovering what you’re made of.” - O.N.E Coach